Name It gives you a lot of feeling words, grouped so they are easy to browse, and asks you to pick the ones that fit right now. That is genuinely all it asks.
Sometimes the useful bit is discovering that the word was not angry, it was tired, or not sad, it was disappointed. Having the word usually makes the feeling a little easier to carry around.
Whatever you choose grows into a small bouquet you water at the end. It is a soft finish rather than a report card, and there is no right answer and no wrong one.
It takes two or three minutes. Nothing you pick is written down, kept as a diary, or sent anywhere. There is no log of your days here, on purpose.
If you have been looking for a way to name your emotions without a worksheet, start here. Free, in your browser, no account.
If you want more, we wrote about why putting a word to a feeling helps over on the blog.
Ponoki is a calm game, not medical advice, diagnosis, or therapy. For adults 18+. If you are in crisis, please contact your local emergency services. See our Terms and Privacy Policy.