Breathe is the plainest thing here, and sometimes plain is what you want. Choose a rhythm, and an orb expands and contracts to pace you. Follow it. That is the whole tool.
There are a few patterns to pick from, so you can take the one that suits the moment rather than the one somebody decided was best. A longer breath out tends to feel settling. An even pattern feels steadier and more neutral.
No microphone, no counting out loud, no setup. Open the page, choose, and start. A session is a couple of minutes and stops when you do.
This is the general purpose online breathing tool in Ponoki. If you already know the pattern you want, there is a dedicated game for it, with more to look at while you breathe. Lantern paces 4-7-8 and floats a paper lantern down a river. Lumen draws box breathing as a square of light. Wisp takes one long, slow breath out and glides a light along it.
Free, in your browser, no download, no account, and nothing recorded.
If you want more, we wrote about a five minute reset for the middle of a workday if you want somewhere to use it.